Can you have White Claw on the keto diet? The answer is NO, you can not if you are on a strict keto diet. Additionally, these beverages contain preservatives, natural flavors, and natural concentrates, which are usually avoided on the strict keto diet.
This means that it raises blood sugar fast after consumption. It has 7 calories per 1 gram, which comes second to the number of calories from 1 gram of fat.Īlso, the sugar they use is cane sugar, which is basically sucrose and has a high glycemic index. Even though alcohol is not a nutrient, it does provide energy. So, where do the other 92 calories come from? They come from the alcohol itself. However, 2 grams of carbs are equal to 8 calories. They contain 0 protein, fat, or fiber, and they only have 1 or 2 grams of net carbs. Can You Drink White Claw On Keto Diet?Īs you can see from the table with nutritional information, in one can or 12 oz these beverages contain 100 calories for the alcoholic tea, and sparkling water, and 160 calories for the surge.
#Are grapefruit carbs free#
However, here is a list of gluten free alcoholic beverages that may be in these products- bourbon, gin, whisky, tequila, vodka, rum, cognac, and brandy. The manufacturers keep their recipes a secret. So, the answer to this question is that we do not know exactly what kind of alcohol these beverages have. Therefore, these products can not be classified as beer. And also, that their beverages do not contain hops, which manufacturers use in the production of beer. However, on their FAQs page, they mention that they use a gluten free alcohol base. And, some people describe its taste as “light beer”. If you look into the ingredient list of their products you can see that it just says the word alcohol, and that does not tell you a lot. What kind of alcohol is in White Claw beverages? Their hard seltzer surge line has 8% alcohol. Their hard sparkling water and the alcoholic iced tea contain 5% alcohol. How much alcohol do White Claw products have? These are the common ingredients of the 4 different beverages- purified carbonated water, alcohol, natural flavors, cane sugar, citric acid, sodium citrate. Here are some White Claw flavors: Black Cherryīrewed black tea extract, natural raspberry juice concentrate The nutritional information is from their official website. White Claw Nutrition Factsīelow, we have the nutritional information on 4 of their popular beverages of 1 can or 12 oz. Their hard seltzer surge line offers Natural Lime, Blood Orange, Blackberry, and Cranberry. Their alcoholic iced tea line offers Raspberry, Lemon, Mango and Peach. The White Claw Hard Seltzer line offers 11 flavors and those are Black Cherry, Mango, Watermelon, Raspberry, Ruby Grapefruit, Natural Lime, Lemon, Tangerine, Blackberry, Strawberry, and Pineapple. In 2020 the brand introduced its beverage to the Canadian market, with limited flavors.Īpart from its spiked alcohol sparkling water beverages, the brand also offers alcoholic, hard seltzer iced tea and white claw hard seltzer surge. In July of 2020, the company reported a 246.7% increase in sales, in comparison to the same time in 2019. The reason for its overwhelming popularity is a viral YouTube video made by a popular YouTube comedian.
In that same year, as its popularity grew, there was a national shortage of White Claw hard seltzer. In 2019 it was noted as the top-selling hard seltzer in the United States. The beverage grew more and more in popularity in the years. They first introduced this beverage in 2016 in numerous different flavors. A line of flavored, hard seltzer manufactured by the Mark Anthony Group. It often contains some type of flavoring. Hard seltzer, or as people also call it- mature, adult, or spiked sparkling alcohol water, is carbonated water with alcohol in it. This brand became popular because of its hard seltzer.
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